top of page

Rest Times

​

Children need sleep and/or rest throughout the day and it is our policy to ensure that all children receive the rest and sleep they require in order to promote their health and well-being.  No child will be forced to sleep and no child will be forced to stay awake.

 

Babies will sleep at times which meet their personal and individual needs.  All full time babies will have their own cot in which to sleep, that is, the cot will be their's for the duration of their stay in the baby room. 'Bunk cots' in the baby room provide a conventional 'railed' top cot with a bottom self-access cot.  Older babies are capable of indicating when they need to sleep and they will be encouraged to independently access their bed area.  For older babies this will usually happen after their lunch time meal.

​

We expect most full time toddlers to sleep after lunch.  Toddlers need their sleep and sleep is important for growth and development.  Young children who are deprived of sleep do not sleep better of a night.  Sleep deprivation results in stress and stress results in restlessness and poor sleep patterns and sleep routines.  

​

Some younger preschoolers will be encouraged to sleep after lunch, and this is for the same health benefits as above.  Older preschoolers may not require a nap but they will still be expected to rest to recharge their batteries.  Quieter activities and stories will be offered to support children to rest for a short time where sleep is not required.

​

The Lullaby Trust

We will follow guidance provided by The Lullaby Trust on 'safe sleep'.  The following publications may be of interest to parents and professionals alike:

​

​

​

bottom of page